THE COMPLETE TWIST YOGA PATHWAY
Your 500-Hour Yoga Teacher Training Journey Starts Here.
This pathway combines the Twist Yoga 200-Hour Yoga Teacher Training with the 300-Hour Advanced Yoga Teacher Training for 500 total hours of yoga teacher education.
You begin by building the foundation required to confidently teach yoga. Then you continue into advanced study, private mentorship, individualized teaching, in-person training and the development of your own direction as a yoga teacher.
200 HOURS
FOUNDATION
↓
300 HOURS
ADVANCED EDUCATION
↓
500 TOTAL HOURS
COMPLETE TWIST YOGA PATHWAY
What Your Pathway Includes
FIRST 200 HOURS
Foundation
Flame + Breeze
- Online, self-paced education
- Anatomy and physiology
- Teaching methodology
- Yoga philosophy + ethics
- Trauma-informed teaching principles
- Divine in 9 technique practice
- Supervised teaching practicum
- Yoga business foundations
- Up to 12 months to complete
NEXT 300 HOURS
Advanced Education
Wave + Bamboo + Stone
- Advanced anatomy + biomechanics
- Energy Anatomy
- Individualized class design
- Meditation, mantra + mudra
- Advanced props + physical adjustment education
- Philosophy + ALL IN study
- Advanced Yoga Business
- 12 private mentorship sessions
- 14-day / 112-hour in-person intensive
- 12 hours supervised advanced practicum
THE PROGRESSION
Learn the foundations.
Practice them.
Teach them.
Then go deeper.
Observe more.
Adapt more.
Individualize more.
And begin developing the teacher you want to become.
500 HOURS. ONE CONTINUOUS PATH FROM FOUNDATION TO ADVANCED TEACHING.
BEFORE YOU ENROLL
This enrollment pathway includes both the Twist Yoga 200-hour foundational training and the 300-hour advanced training.
The 200-hour requirements must be successfully completed before progressing through the applicable advanced 300-hour requirements.
The 300-hour portion includes a required 14-day in-person intensive totaling 112 training hours.
Travel-related expenses for the required in-person intensive are separate from tuition unless specifically stated otherwise.
Certification is earned through successful completion of all applicable coursework, training hours, assessments, mentorship, practicum, documentation, conduct requirements and financial obligations.
Ready to Begin the Complete Path?
Complete your registration below.
THE COMPLETE TWIST YOGA PATH
500 Hours. From Learning the Method
to Making It Your Own.
Your 200-hour training builds the foundation.
Your 300-hour training takes you deeper into advanced practice, individualized teaching, mentorship and the development of your own work.
Together, they create a complete path from learning how to teach yoga to discovering how you want to teach it.
Learn it. Practice it. Teach it. Then make it your own.
Dr. Lisha Antiqua
E-RYT 500 • YACEP
The YOU Mission
To know yourself is the ultimate gift you can offer the world.
At Your Own University, you are encouraged to bring awareness to your experiences, recognize what they have taught you, and use that knowledge to create a life and body of work that feels like your own.
Your experiences matter. What you have survived, studied, learned, practiced, and become holds value. Your next chapter might become a business, a book, a program, a certification, a community, a new career, or a mission only you know you are meant to pursue.
You do not need someone else to tell you what your purpose should be. You need to know yourself well enough to recognize it, understand where you are in building it, and get the right support for the stage you are in.
That is what Y.O.U. is here to help you do.
Dr. Lisha Antiqua
Founder of Your Own University and the Soul Psychology
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