online class with coaching by Dr.Lisha
Amazing Body
Reclaim safety, self-trust, and sovereignty in the skin you're in.
Whether you heard Dr. Lisha teach about Amazing Body, read about it in In To Me See, or were guided here through Your Own University, you’ve found the program you were looking for.
$297 | 6 week ONLINE PROGRAM | INSTANT ACCESS
Part of the Amazing YOU Method by Dr. Lisha Antiqua
online class with coaching by Dr.Lisha
Amazing Body
You have a body - discover it - love on it - heal it.
Whether you heard Dr. Lisha teach about Amazing Body, read about it in In To Me See, or were guided here through Your Own University, you’re in the right place.
$297 | ONLINE PROGRAM | INSTANT ACCESS
Part of the Amazing YOU Method by Dr. Lisha Antiqua
DO YOU FEEL DISCONNECTED FROM YOUR BODY?
Maybe your body stopped feeling like a safe place a long time ago.
If you were hurt, abused, violated, criticized, or taught to ignore what your body needed, you might have learned to disconnect from her.
Maybe part of you even feels like your body went against you when you needed her most.
Now your body might feel like she is holding on to everything. Tension. Weight. Bloating. Exhaustion. Aches and pains. Digestive issues you can’t seem to pinpoint. Maybe you avoid the mirror, struggle with your weight, push through exhaustion, or blame your body when she doesn’t respond the way you think she should.
You’ve tried the diets, workouts, programs, supplements, and plans. Yet you still don’t feel comfortable in your own skin.
Amazing Body helps you begin with the relationship itself. Learn to listen to your body, understand your patterns, recognize what it needs, and rebuild trust in your body.
What Becomes PossiblE
What If You Stopped Fighting Your Body
And Started Learning Her?
Amazing Body helps you rebuild the relationship between you and your physical self. You will begin noticing what your body is communicating, what she needs, and the patterns influencing how you eat, rest, move, care for yourself, and respond to your reflection.
BODY TRUST
Feel more connected to your body and learn to listen to her signals.
REST + RECOVERY
Explore your relationship with slowing down, resting, and giving your body what she needs to digest life.
FOOD + DIGESTION
Become more aware of the patterns, emotions, and habits surrounding nourishment and digestion.
MOVEMENT
Build a relationship with movement based on connection instead of punishment. Freeing your body while healing your organs.
BODY IMAGE
Change the way you see, speak to, and relate to your physical self. While making peace with generational programming.
PHYSICAL AWARENESS
Learn to notice tension, sensations, needs, boundaries, and the messages your body sends you.
Your body doesn't need another set of rules. She needs a relationship with you.
INSIDE AMAZING BODY
Explore All 6 Layers of Your
Physical Power Zone
Amazing Body gives you a guided way to explore your relationship with your body from different angles. Learn, practice, reflect, and experience the work instead of simply watching another online course.
6 BODY ZONE LAYERS
Move through all six layers of the Physical Power Zone and explore the patterns shaping your relationship with your body.
VIDEO MASTERCLASSES
Learn with Dr. Lisha through guided masterclasses designed for self-discovery, awareness, and personal application.
YOGA + BODY PRACTICES
Use guided yoga and body-centered practices to move, reconnect, and experience your body differently.
NUTRITION + PRINTABLE WORKBOOK
Explore nourishment and your relationship with food while using printable exercises to personalize what you are learning.
SSS TRANSFORMATIONS
Experience Safe, Secure & Successful transformations throughout the program. These short guided practices help you work with what you are discovering and bring the Amazing YOU Method into your daily life.
Learn it. Experience it. Make it yours.
WHY AMAZING BODY IS DIFFERENT
This Isn’t About
Fixing Your Body.
Amazing Body is about doing something abuse, trauma, and years of survival might never have given you the space to do: get to know yourself.
Your skin. Your needs. Your signals. Your inner voice. Your body, without someone else’s expectations, opinions, demands, or needs butting in.
It is about taking back your own space without having to fight for it.
For many of my students and graduates, this is where embodiment begins. They learn what it feels like to be present with themselves instead of constantly judging, correcting, ignoring, or overriding what their body is telling them.
When you have spent years in survival, your thoughts and emotions can become so loud that your physical self gets lost underneath them. Amazing Body gives you the space to get curious about your own vessel and begin hearing yourself again.
This is your body.
This is your space.
You get to know her.
BODY | MIND | EMOTIONS | VIBE | RELATIONS | PURPOSE
Amazing Body is the Physical Power Zone of the Amazing YOU Method.
MEET YOUR TEACHERDr. Lisha Antiqua
Creator of the Amazing YOU Method
Founder of Your Own University
Author • Teacher • Trauma-Informed Coach
For more than 20 years, Dr. Lisha Antiqua has helped women understand themselves beyond what they have survived and build a relationship with the person they are becoming.
Her work brings together transpersonal psychology, trauma-informed education, yoga, somatic practices, mindset work, and self-discovery. Amazing YOU grew from both her professional study and her own experience of learning how to know herself beyond abuse and survival.
Amazing Body brings that work into the Physical Power Zone, helping you slow down long enough to get curious about your body, hear what she has been trying to communicate, and build a relationship with yourself that belongs to you.
Ph.D. in Transpersonal Psychology • Author • 20+ Years Teaching Personal Development • Founder of Your Own University
REAL EXPERIENCES
What Students Say About Amazing Body
Amazing Body becomes personal because every woman brings a different relationship with her body into the experience. Here are a few experiences from women who have done this work.
Ready to experience Amazing Body for yourself?
READY WHEN YOU ARE
You Could Piece This Together.
Or You Could Begin Here.
Getting back into relationship with your body often sends you in several directions.
You might hire a personal trainer to help you move differently. A yoga teacher to help you reconnect with your body. A nutrition professional to explore food and nourishment. A coach to work with your habits, self-talk, and patterns. You might change your bedroom, closet, or home because your physical environment no longer feels like you.
Then there are the books, courses, journals, supplements, programs, and practices you collect along the way.
Each of those may have value.
But your body does not live in separate appointments.
Amazing Body brings the pieces back to one place: YOU.
Through the six layers of your Physical Power Zone, you explore your relationship with movement, nourishment, body awareness, your physical environment, self-image, rest, and the patterns influencing the way you care for yourself.
You are not hiring six people to tell you what to do.
You are learning how to hear yourself.
COMPLETE CURRICULUM
AMAZING BODY
The Physical Power Zone of the Amazing YOU Method
- All 6 Body Zone Layers
- Video Masterclasses with Dr. Lisha
- Guided Yoga + Body Practices
- Nutrition Education
- Printable Amazing Body Workbook
- SSS Transformations
- Online Access
$297
One program. One place to begin getting to know your body on your terms.
Instant online access. Begin at your own pace.
Your body has been with you through everything.
Now you get to know her on your terms.
QUESTIONS?
A Few Things You
May Want to Know
Who is Amazing Body for?
Amazing Body is for women who want to know themselves better through their Physical Power Zone. You might feel disconnected from your body, frustrated with her, uncomfortable in your skin, or simply ready to understand what your body needs now.
You may be beginning this work or you may already be a coach, healer, teacher, leader, or someone who has spent years doing personal-development work. Amazing Body is not a level of achievement. It is the Power Zone asking for your attention.
Do I need to have experienced trauma or abuse?
No. Amazing Body was created from a trauma-informed perspective, but you do not need to identify as a trauma or abuse survivor to benefit from the program. If you want a more connected, aware, and personal relationship with your body, you are welcome here.
Do I need experience with the Amazing YOU Method?
No. Amazing Body stands on its own and is an excellent place to begin experiencing the Amazing YOU Method.
How does the program work?
Amazing Body is an online self-paced program. You will move through the six layers of your Physical Power Zone using video masterclasses, a printable workbook, yoga and body practices, nutrition education, self-discovery exercises, and SSS Transformations.
How long does Amazing Body take?
Amazing Body is designed as a 6-week experience, but you do not have to rush through it. Your access is online so you can move through the material at a pace that gives you time to learn, practice, reflect, and apply what you are discovering.
Is this a diet or weight-loss program?
No. Amazing Body is not a diet, fitness plan, or weight-loss program. Food, movement, body image, rest, physical awareness, and your environment are explored as parts of your relationship with your body. The focus is getting to know your body rather than forcing her to meet another set of rules.
What are SSS Transformations?
SSS stands for Safe, Secure & Successful. These are guided transformation practices woven into Amazing Body to help you work with what you are discovering and bring the Amazing YOU Method into your everyday life.
Is Amazing Body therapy or medical treatment?
No. Amazing Body is a personal-development and educational program created by Dr. Lisha Antiqua and Your Own University. It does not diagnose or treat medical or mental health conditions and does not replace care from qualified healthcare professionals.
What happens after I purchase?
You receive online access to Amazing Body so you can begin exploring your Physical Power Zone and working through the program at your own pace.
The YOU Mission
To know yourself is the ultimate gift you can offer the world.
At Your Own University, you are encouraged to bring awareness to your experiences, recognize what they have taught you, and use that knowledge to create a life and body of work that feels like your own.
Your experiences matter. What you have survived, studied, learned, practiced, and become holds value. Your next chapter might become a business, a book, a program, a certification, a community, a new career, or a mission only you know you are meant to pursue.
You do not need someone else to tell you what your purpose should be. You need to know yourself well enough to recognize it, understand where you are in building it, and get the right support for the stage you are in.
That is what Y.O.U. is here to help you do.
Dr. Lisha Antiqua
Founder of Your Own University and the Soul Psychology