THE EMOTIONAL POWER ZONE
AMAZING EMOTIONS
Get to know what you feel, without judging yourself for feeling it.
You can be strong and still feel deeply.
Amazing Emotions gives you space to explore your feelings, emotional patterns, reactions, and needs without labeling yourself too sensitive, too emotional, too angry, or too much.
Instead of trying to control every feeling, you begin learning what your emotions are telling you and how you want to respond.
$297 | 6-WEEK ONLINE PROGRAM | INSTANT ACCESS
Part of the Amazing YOU Method by Dr. Lisha Antiqua
WHEN FEELING BECOMES COMPLICATED
What Do You Do With What You Feel?
Maybe you feel everything deeply.
Or maybe you learned how not to feel much at all.
You might hold things in until they come pouring out. Cry when you are angry. Say “I’m fine” when you are hurt. Feel guilty for being disappointed, embarrassed by your tears, afraid of your anger, or uncomfortable when life actually feels good.
Sometimes you may not even know what you are feeling. You just know something is happening inside you.
For many of us, emotions became complicated because somewhere along the way we learned which feelings were acceptable, which made other people uncomfortable, and which were safer to hide.
So we learned to apologize for them, explain them away, push them down, question them, or judge ourselves for having them.
Amazing Emotions gives you a place to get curious about what you actually feel.
Not so you can become less emotional.
So you can understand your emotions, listen to what they are communicating, and decide what you want to do with them.
YOUR EMOTIONAL POWER ZONE
What Becomes Possible
When You Stop Fighting What You Feel?
Your emotions are part of how you experience yourself, other people, and your life.
Amazing Emotions helps you become more curious about what you feel, what your emotions may be communicating, and how you want to respond.
EMOTIONAL AWARENESS
Recognize what you are actually feeling instead of automatically pushing it away, explaining it, or judging it.
EMOTIONAL LANGUAGE
Build the words to describe what is happening inside you, especially when “fine,” “mad,” or “sad” do not tell the whole story.
ANGER
Explore anger without automatically fearing it, suppressing it, or letting it make every decision for you.
SADNESS & GRIEF
Give yourself permission to acknowledge loss, disappointment, hurt, and sadness without treating those feelings as weakness.
JOY & PLEASURE
Become more comfortable experiencing happiness, excitement, pleasure, and the moments that simply feel good.
EXPRESSION & CHOICE
Learn to feel an emotion without believing you have to hide it, act on it, or let it control what happens next.
You do not need fewer emotions.
You need the freedom to know what you feel and choose what you do with it.
INSIDE AMAZING EMOTIONS
Explore All 6 Layers of Your
Emotional Power Zone
Amazing Emotions gives you a guided way to explore what you feel, how you express it, what your emotions may be communicating, and the patterns that have shaped your relationship with feeling.
Learn, experience, reflect, and practice as you get to know your emotional self more deeply.
6 EMOTIONAL POWER ZONE LAYERS
Explore all six layers of your Emotional Power Zone and become more aware of your feelings, reactions, emotional patterns, needs, and expression.
VIDEO MASTERCLASSES
Learn with Dr. Lisha through guided lessons that help you understand emotions as part of your relationship with yourself, rather than something you need to fix or eliminate.
EMOTIONAL PRACTICES
Use guided practices to identify, experience, express, and respond to emotions with greater awareness and choice.
PRINTABLE WORKBOOK
Use reflection questions and exercises to explore your own emotional patterns and personalize what you are learning.
SSS TRANSFORMATIONS INCLUDED
Experience Safe, Secure & Successful guided transformations throughout Amazing Emotions. These short practices help you experience and apply what you are discovering in your Emotional Power Zone.
Feel it. Understand it. Decide what you want to do with it.
WHEN FEELING BECOMES COMPLICATED
What Do You Do With What You Feel?
Maybe you feel everything deeply.
Or maybe you learned how not to feel much at all.
You might hold things in until they come pouring out. Cry when you are angry. Say “I’m fine” when you are hurt. Feel guilty for being disappointed, embarrassed by your tears, afraid of your anger, or uncomfortable when life actually feels good.
Sometimes you may not even know what you are feeling. You just know something is happening inside you.
For many of us, emotions became complicated because somewhere along the way we learned which feelings were acceptable, which made other people uncomfortable, and which were safer to hide.
So we learned to apologize for them, explain them away, push them down, question them, or judge ourselves for having them.
Amazing Emotions gives you a place to get curious about what you actually feel.
Not so you can become less emotional.
So you can understand your emotions, listen to what they are communicating, and decide what you want to do with them.
“Emotions aren’t good or bad. They are information guiding you back to yourself.”
WHEN FEELING BECOMES COMPLICATED
What Do You Do With What You Feel?
Maybe you feel everything deeply.
Or maybe you learned how not to feel much at all.
You might hold things in until they come pouring out. Cry when you are angry. Say “I’m fine” when you are hurt. Feel guilty for being disappointed, embarrassed by your tears, afraid of your anger, or uncomfortable when life actually feels good.
Sometimes you may not even know what you are feeling. You just know something is happening inside you.
For many of us, emotions became complicated because somewhere along the way we learned which feelings were acceptable, which made other people uncomfortable, and which were safer to hide.
So we learned to apologize for them, explain them away, push them down, question them, or judge ourselves for having them.
Amazing Emotions gives you a place to get curious about what you actually feel.
Not so you can become less emotional.
So you can understand your emotions, listen to what they are communicating, and decide what you want to do with them.
MEET YOUR TEACHER
Dr. Lisha Antiqua
Creator of the Amazing YOU Method
Founder of Your Own University
Author • Teacher • Trauma-Informed Coach
For more than 20 years, Dr. Lisha Antiqua has helped women understand themselves beyond what they have survived and build a relationship with the person they are becoming.
Her work brings together transpersonal psychology, trauma-informed education, yoga, somatic practices, emotional awareness, and self-discovery. The Amazing YOU Method grew from both her professional study and her own experience of learning to know herself beyond abuse and survival.
Amazing Emotions brings that work into the Emotional Power Zone.
Dr. Lisha does not teach you to stop feeling, stay positive, or become easier for other people to handle.
She teaches you to become curious about what you feel, understand the patterns surrounding your emotions, listen to what they may be communicating, and develop a relationship with your emotional self that belongs to you.
Ph.D. in Transpersonal Psychology • Author • 20+ Years Teaching Personal Development • Founder of Your Own University
REAL EXPERIENCES
What Students Say About the Amazing YOU Work
Learning to know yourself includes learning to make room for what you feel.
“I learned to have the courage to feel, specifically feelings I hadn’t experienced, like joy, happiness and peace. The emotional intelligence work was the most rewarding.”
Ashley N
Amazing YOU
“After just two weeks I could feel a difference in my life. I felt calmer, and the little stresses felt little again instead of big.”
Karen W.
Amazing YOU
“I was hiding from my story and it was eating me up. Dr. Lisha helped me stop hiding and take my power back. The truth does set you free.”
Vanessa
Amazing YOU with coaching
YOUR EMOTIONS BELONG TO YOU
You Could Keep Trying to Manage Your Feelings.
Or You Could Get to Know Them.
You could read another book about emotions, download another meditation, start another journal, or keep searching for ways to feel calmer, happier, or more in control.
Each of those may have value.
But your emotions are not separate from the life you have lived.
They are connected to your experiences, your relationships, your needs, your boundaries, what you learned was safe to express, and what you learned to keep inside.
Amazing Emotions brings those pieces back to one place:
YOU.
You are not learning how to become less emotional.
You are learning how to understand yourself when you feel.
You are allowed to feel deeply without losing yourself in what you feel.
AMAZING EMOTIONS
The Emotional Power Zone of the Amazing YOU Method
- 6 Emotional Power Zone Layers
- Video Masterclasses with Dr. Lisha
- Guided Emotional Practices
- Printable Amazing Emotions Workbook
- SSS Transformations
- Instant Online Access
$297
One program. One place to begin getting to know your emotions on your terms.
Instant online access. Begin at your own pace.
What are the different power zones?
Trauma lives on like a pulse through the lives of the victims lives long after the victimization. The power zones are area's of personal power and the area's trauma lives on.
When you recover your power, your choice, your will in each zone your life will transform for the better and you will know how amazing you are.
The Power Zones
Your physical body.
Your mental mind.
Your emotional feelings.
Your electromagnetic field/Spiritual
Your relationship
Your value and purpose
When you check out, choose one of the power zones to begin or get a discount when you purchase the entire course.
Lisha Antiqua | Ph.D.
QUESTIONS?
Amazing Emotions FAQ
WHO IS AMAZING EMOTIONS FOR?
Amazing Emotions is for women who want to better understand what you feel and how you relate to your emotions. You may feel everything deeply, have difficulty identifying what you feel, hold emotions in, react quickly, or simply want a healthier relationship with your emotional self.
DO I NEED TO HAVE EXPERIENCED TRAUMA OR ABUSE?
No. Amazing Emotions is part of the trauma-informed Amazing YOU Method, but you do not need to identify as a trauma or abuse survivor. The program is designed for self-discovery, emotional awareness, and personal development.
IS THIS ABOUT LEARNING TO CONTROL MY EMOTIONS?
No. The goal is not to make you less emotional. You will explore what you feel, your emotional patterns, how you learned to express or hide emotions, what your feelings may be communicating, and how you want to respond.
WHAT EMOTIONS WILL I EXPLORE?
The program explores your relationship with the full emotional experience, including emotions such as anger, sadness, fear, hurt, joy, pleasure, excitement, disappointment, and other feelings that are part of being human.
HOW DOES THE PROGRAM WORK?
Amazing Emotions is an online self-paced experience that includes exploration of the six Emotional Power Zone layers, video masterclasses, guided emotional practices, a printable workbook, and SSS Transformations.
HOW LONG DOES AMAZING EMOTIONS TAKE?
The program is designed as a six-week experience. You can move through it at your own pace and spend additional time with any part of the program when you want to.
WHAT ARE THE SSS TRANSFORMATIONS?
SSS stands for Safe, Secure & Successful. These guided transformations help you experience and apply what you are discovering instead of only learning about emotions intellectually.
DOES AMAZING EMOTIONS COUNT TOWARD THE AMAZING YOU EXPERIENCE?
Yes. Amazing Emotions is the Emotional Power Zone of the Amazing YOU Method and counts as part of the complete Amazing YOU experience.
IS AMAZING EMOTIONS THERAPY OR MENTAL HEALTH TREATMENT?
No. Amazing Emotions is an educational personal-development program. It is not psychotherapy, mental health treatment, diagnosis, or a substitute for care from a licensed healthcare or mental health professional.
WHAT HAPPENS AFTER I PURCHASE?
You receive online access to Amazing Emotions so you can begin exploring your Emotional Power Zone at your own pace.
The YOU Mission
To know yourself is the ultimate gift you can offer the world.
At Your Own University, you are encouraged to bring awareness to your experiences, recognize what they have taught you, and use that knowledge to create a life and body of work that feels like your own.
Your experiences matter. What you have survived, studied, learned, practiced, and become holds value. Your next chapter might become a business, a book, a program, a certification, a community, a new career, or a mission only you know you are meant to pursue.
You do not need someone else to tell you what your purpose should be. You need to know yourself well enough to recognize it, understand where you are in building it, and get the right support for the stage you are in.
That is what Y.O.U. is here to help you do.
Dr. Lisha Antiqua
Founder of Your Own University and the Soul Psychology