YOUR OWN UNIVERSITY
Your Own University is personal and professional education designed to help you know yourself, develop your gifts, and build a life and body of work that reflects who you really are.
Not sure where to begin? Discover where you are in your journey.
At Your Own University, we believe your life experience is part of your education. Your story, gifts, challenges, wisdom, and goals all belong in the classroom.
Whether you are here to grow personally or train professionally, the goal is not to become a copy of your teacher. It is to know yourself, learn proven methods, develop your gifts, and embody your own message.
Whether you are here for yourself or preparing to help others, choose the path that fits where you are now.
Build greater confidence, self-knowledge, health, relationships, purpose, and personal power through Y.O.U. programs, coaching, and ongoing education.
Develop practical skills and professional credentials through holistic coaching, yoga, NERI, and trauma-informed certification programs.
Personal growth should not be something you visit once and then leave behind. It becomes how you live.
The YOU Matter Mastermind is your ongoing place to learn, practice, connect, and continue becoming more fully yourself. Explore health, wealth, love, confidence, relationships, purpose, and the Amazing YOU methodology with education and support from Dr. Lisha Antiqua.
$197 / MONTH
Professional education at Y.O.U. combines practical skills, personal development, and embodied learning so you can serve others without losing your own voice.
Develop a broad trauma-informed coaching skill set while learning somatic practices, meditation, NLP, hypnosis, EFT, and the Amazing YOU methodology.
Study trauma-informed yoga, vinyasa flow, hot yoga, anatomy, philosophy, and personal practice through flexible online education.
Learn nervous-system education and regulation skills you can apply personally and professionally, with embodied practice and supportive instruction.
Choose the area of your life or work you are ready to develop next. Y.O.U. programs are designed to meet you where you are and help you keep moving forward.

Develop the six Power Zones of your life: Body, Mind, Emotions, Vibe, Relationships, and Purpose.

Know yourself more deeply, strengthen boundaries and communication, and build healthier relationships with yourself and others.

This soul 101 training begins with exploring the difference between your identity and your soul. Then we explore sacred gifts, empath energy, spiritual insights and the healers protection.

Turn your experience, expertise, and ideas into a powerful body of work. Develop your book, signature talk, program, and message while building the strategy to bring it into the world.
Real students. Real experiences. Their own paths forward.
Find books, self-guided programs, transformational practices, and educational resources you can begin using on your own time.
Read, reflect, and go deeper into identity, intimacy, healing, and personal growth.
Learn at your own pace with digital programs designed for real-life transformation.
Access guided transformations and tools you can return to whenever you need them.
Explore deeper Y.O.U. experiences when you are ready for your next level of growth.

Dr. Lisha Antiqua has spent more than two decades teaching personal development, holistic practices, trauma-informed education, yoga, and the relationship between identity and the life we create.
She founded Your Own University around a simple belief: education should help you become more yourself, not more like your teacher. Y.O.U. brings personal development and professional education together so students can learn proven methods while developing their own voice, gifts, and way of serving.
To know yourself is the ultimate gift you can offer the world.
At Your Own University, you are encouraged to bring awareness to your experiences, recognize what they have taught you, and use that knowledge to create a life and body of work that feels like your own.
Your experiences matter. What you have survived, studied, learned, practiced, and become holds value. Your next chapter might become a business, a book, a program, a certification, a community, a new career, or a mission only you know you are meant to pursue.
You do not need someone else to tell you what your purpose should be. You need to know yourself well enough to recognize it, understand where you are in building it, and get the right support for the stage you are in.
That is what Y.O.U. is here to help you do.
Dr. Lisha Antiqua
Founder of Your Own University and the Soul Psychology