START TODAY!
Welcome to your yoga teacher training.
Regular price for this online training has been $1497.00 today we are celebrating 16 years of trainings $888
Sequences
Learn the Hot yoga, Flame and Power Yoga Breeze sequences to lead your students to health with confidence.
Anatomy
Basic yoga anatomy and healing nutrition
Trauma Informed
Learn how to help those who are recovering from trauma to reset their nervous system.
Yoga Alliance
Learn how to help those who are recovering from trauma to reset their nervous system.
Philosophy
Study the Yoga Sutra, Mudras and where science and faith marry yoga.
Yoga history
Learn the history of the 8 limbs of yoga, and Bikram yoga and Ashtanga.
Ethics
Map out your foundation based on AY ethics, yoga class practices and code of ethics.
Online and at your own pace
You will have a year to complete this training without filing for an extension. Most people complete it within 3 months while working full time.
A happy new 200 hour yoga teacher
This is your certification!
March 15, 2014
The Twist yoga teacher training was perfect for me. I have a new little one to take care of and a full time job, but my dream was to be a yoga teacher and share my love of yoga with my friends. In Antiqua's yoga training I got to take my time, digest each module and leave as a confident yoga teacher. I now have a skill I am going to take around the world. Thank you Twist yoga!
Twist Yoga 200 hour trainee
Teaching Yoga was my dream...
March 15, 2008
Teaching yoga has always been something I wanted to do but I did not know how I could do it, with my busy schedule. Twist and Antiqua worked with me to make my dream a reality. I would recommend Twist Yoga teacher training to anyone who wants to feel confident teaching yoga but doesn't have all the time in the world to take off from their families to make a month long training possible.
The YOU Mission
To know yourself is the ultimate gift you can offer the world.
At Your Own University, you are encouraged to bring awareness to your experiences, recognize what they have taught you, and use that knowledge to create a life and body of work that feels like your own.
Your experiences matter. What you have survived, studied, learned, practiced, and become holds value. Your next chapter might become a business, a book, a program, a certification, a community, a new career, or a mission only you know you are meant to pursue.
You do not need someone else to tell you what your purpose should be. You need to know yourself well enough to recognize it, understand where you are in building it, and get the right support for the stage you are in.
That is what Y.O.U. is here to help you do.
Dr. Lisha Antiqua
Founder of Your Own University and the Soul Psychology