TWIST YOGA 200-HOUR TEACHER TRAINING

Your Yoga Teacher Training Can Fit Into Your Life.

You don't have to put your family, career or life on hold to become a yoga teacher.

Twist Yoga's 200-hour teacher training combines self-paced online education, structured yoga practice, live support and supervised teaching experience so you can develop your skills over time and learn to confidently lead real classes.

You have up to one year to complete your training.

Start where you are. Learn at your pace. Practice. Teach. Become the teacher.

200 TRAINING HOURS

YOGA ALLIANCE REGISTERED YOGA SCHOOL

UP TO 12 MONTHS TO COMPLETE

ONLINE + LIVE PRACTICUM

Approachable woman yoga teacher guiding students mindfully in a sunlit studio class

YOUR 200-HOUR TRAINING

Everything You Need to Move From Yoga Student to Yoga Teacher.

Your training combines yoga practice, education, teaching methodology and real teaching experience.

THIS IS TEACHER TRAINING, NOT JUST AN ONLINE YOGA COURSE.

200 TRAINING HOURS

UP TO 12 MONTHS

ONLINE LEARNING

PERSONAL PRACTICE

LIVE SUPERVISED PRACTICUM

YOGA ALLIANCE REGISTERED YOGA SCHOOL

Woman actively learning to teach yoga while an experienced female mentor teacher observes supportively in a calm studio
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FROM TWIST YOGA GRADUATES

“The Twist yoga teacher training was perfect for me. I have a new little one to take care of and a full time job, but my dream was to be a yoga teacher and share my love of yoga with my friends. In Antiqua's yoga training I got to take my time, digest each module and leave as a confident yoga teacher. I now have a skill I am going to take around the world. Thank you Twist yoga!”

Noelle
Twist Yoga 200 Graduate

“Teaching yoga has always been something I wanted to do but I did not know how I could do it, with my busy schedule. Twist and Antiqua worked with me to make my dream a reality. I would recommend Twist Yoga teacher training to anyone who wants to feel confident teaching yoga but doesn't have all the time in the world to take off from their families to make a month long training possible.”

Jessica
Twist Yoga 200 Hour Certified

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The YOU Mission

To know yourself is the ultimate gift you can offer the world.

At Your Own University, you are encouraged to bring awareness to your experiences, recognize what they have taught you, and use that knowledge to create a life and body of work that feels like your own.

Your experiences matter. What you have survived, studied, learned, practiced, and become holds value. Your next chapter might become a business, a book, a program, a certification, a community, a new career, or a mission only you know you are meant to pursue.

You do not need someone else to tell you what your purpose should be. You need to know yourself well enough to recognize it, understand where you are in building it, and get the right support for the stage you are in.

That is what Y.O.U. is here to help you do.

Dr. Lisha Antiqua
Founder of Your Own University and the Soul Psychology

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